Amber Waves: Smooth Red Lentil Soup

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* Exported from MasterCook Mac *

 

Smooth Red Lentil Soup

 

Recipe By : Amber Waves of Grain, Alex and Gale Jack

Serving Size : 1 Preparation Time :0:00

Categories : Soups

 

Amount Measure Ingredient -- Preparation Method

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1 small onion -- diced

1 cup butternut squash -- cut in chunks

1 cup red lentils

1 piece celery -- small

1 1/2 cups cabbage

1 cup cooked barley

2 teaspoons miso

4 cups water

 

This is a Texas-style favorite.

 

Saute onions in oil until transparent and add to lentils and

water.Bring to a boil and simmer for 20 minutes. Then add cabbage,

squash, celery, and barley. At end add a combination of dark barley

and chickpea miso for seasoning.

 

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Per serving (excluding unknown items): 370 Calories; 2g Fat (5%

calories from fat); 10g Protein; 84g Carbohydrate; 0mg Cholesterol;

515mg Sodium

Food Exchanges: 4 Starch/Bread; 3 1/2 Vegetable

 

 

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