Guest guest Posted November 6, 2001 Report Share Posted November 6, 2001 Here are the foods that are consider to be the center of the macrobiotic diet. Ellen * Exported from MasterCook Mac * 20 Key Eastern Foods Recipe By : Amber Waves of Grain, Alex and Gale Jack Serving Size : 1 Preparation Time :0:00 Categories : Information Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- arame seaweed azuki beans bancha tea brown rice daikon radish hiziki seaweed kombu seaweed kuzu root millet miso mochi nori seaweed seitan shiitake mushrooms shoyu tempeh tofu udon noodles umeboshi plum wakame seaweed - - - - - - - - - - - - - - - - - - _____ * Exported from MasterCook Mac * 20 Key Western Foods Recipe By : Amber Waves of Grain, Alex and Gale Jack Serving Size : 1 Preparation Time :0:00 Categories : Information Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- alaria seaweed apples barley broccoli buttercup squash chickpeas corn collard greens dulse kale kasha kelp lentils masa corn dough oats parsnip pumpkin rutabaga rye sea palm wheat - - - - - - - - - - - - - - - - - - _____ Quote Link to comment Share on other sites More sharing options...
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