piononos (cuban)

[Guest guest]

WARNING- this one has meat but I propose you substitute spicy crumbles or leave

out the sausage and add more spice. Easy dish to prepare

 

 

* Exported from MasterCook *

 

Piononos (Plantain and Sausage)

 

Recipe By :JIM COLEMAN'S FLAVORS OF AMERICA 2001

Serving Size : 0 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large ripe plantains (dark yellow to brown)

1/2 cup olive oil

15 ounces canned black beans -- drained

1/2 teaspoon Ground Cumin

1/4 teaspoon Cayenne Pepper

Salt and Pepper to taste

1/2 pound Pork Sausage -- skin removed and sautéed

1 cup Grated Monterey Jack Cheese

 

1. Peel the plantains, slice lengthwise into quarters.

 

2. In an approximately 12 " non-stick skillet, heat oil over moderately high heat

until oil is hot but not smoking. Cook the plantain slices, being careful not to

break them until golden brown. About 1 to 2 minutes on each side. Allow to cool

on paper towels.

 

3. Remove the oil only leaving 1 tbsp of the oil in the pan. Saute the sausage

until golden brown. Add cumin, Cheyenne and black beans.

 

4. Shape each plantain slice into a ring overlapping each slice by 1 " and secure

the ends with a toothpick.

 

5. Place the rings in a baking dish without them touching each other.

 

6. Fill each ring with black bean and sausage mixture until filled.

 

7. Top each ring with Monterey Jack and bake in a 350° oven for 10-15 minutes.

 

Description:

" 408 MIAMI: NUEVO LATINO "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 2688 Calories; 237g Fat (79.6% calories

from fat); 77g Protein; 59g Carbohydrate; 23g Dietary Fiber; 255mg Cholesterol;

3430mg Sodium. Exchanges: 4 Grain(Starch); 9 1/2 Lean Meat; 42 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

Kitpath's Riverside, Recipes and Things Mastercook

Cookbooks: http://home.earthlink.net/~kitpath/

New: Lots of California Produce Recipes