Spinach and Chickpeas with Feta

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Here's a recipe I've made and enjoyed very much.

 

 

* Exported from MasterCook *

 

Spinach and Chickpeas With Feta

 

Recipe By :Nikki & David Goldbeck

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 Cups Chickpeas -- drained

1/2 Cup Bean Liquid

1 Tablespoon Olive Oil

1 Pound Spinach -- chopped (about 10 cups)

1 Teaspoon Cumin

1 Tablespoon Lemon Juice

8 Ounces Feta Cheese -- Crumbled (about 1 1/3 c)

Pepper

 

Combine beans, bean liquid, oil, spinach, and cumin in a large pot. Cover and

cook over low hear until spinach is tender and everything else is quite hot.

This will take 5 to 10 minutes.

 

Stir in lemon juice, crumble in feta, add a generous amount of pepper, and

remove from heat. Serve hot or at room temperature.

 

Source:

" American Wholefoods Cuisine "

Copyright:

" 1983 "

 

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Per Serving (excluding unknown items): 502 Calories; 17g Fat (28.9% calories

from fat); 27g Protein; 65g Carbohydrate; 19g Dietary Fiber; 34mg Cholesterol;

506mg Sodium. Exchanges: 4 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit;

2 Fat.

 

NOTES : This dish is toothsome as well as quick and easy if precooked chickpeas

are on hand.

Nutr. Assoc. : 0 0 0 0 0 0 0 0