Lentil-Enriched Tabbouleh

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MMMMM----- Recipe via Meal-Master v8.02

 

Title: Lentil-Enriched Tabbouleh

Categories: Salads, Side dish, Mark's

Yield: 6 servings

 

MMMMM---------------------------SALAD--------------------------------

1 c Green lentils

2 c Water

1 c Bulgur

1 1/4 c Boiling water

 

MMMMM-------------------------SEASONINGS------------------------------

1/4 c Olive oil

1/3 c Lemon juice

3 md Garlic cloves, minced

Salt & pepper

2 ts Mint

2 ts Dillweed

1/2 c Parsley, minced

2 dr Tabasco sauce

 

MMMMM-------------------------VEGETABLES------------------------------

2 ea Scallions, chopped

1 sm White onion, minced

1 lg Tomato, diced

 

MMMMM--------------------------GARNISH-------------------------------

Lemon wedges

 

Sort & rinse lentils. Add water & cook for 30 minutes. You want to

ensure that the lentils are cooked through, but don't overcook them

otherwise they will become mushy. Drain & set aside.

 

While the lentils are cooking, add the boiling water to the bulgur &

fluff with a fork. Let sit until the water has all been absorbed.

This will take about 20 minutes, fluff occasionally.

 

Combine the bulgur with the seasonings. Mix well & add the lentils

when they have cooked to the desired consistency. Again, ensure that

the ingredients have been well combined. Cover tightly &

refrigerate. Serve garnished with lemon wedges.

 

Recipe by Mark Satterly

 

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