Egg Salad Sandwiches - 5 Points

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* Exported from MasterCook *

 

" Egg " Salad Sandwiches - 5 Points

 

Recipe By :Vegetarian Times

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 pound firm tofu -- drained and diced

1 red bell pepper -- finely chopped

1 small carrot -- finely shredded

2 green onions -- finely chopped

2 tablespoons nonfat or low-fat mayonnaise

1 tablespoon chopped fresh parsley

1 tablespoon finely chopped dill pickle

1 teaspoon prepared yellow mustard

1/4 teaspoon salt

1/8 teaspoon pepper

8 slices whole-wheat bread

shredded lettuce

 

In a medium bowl, combine all ingredients except bread and lettuce. Mix

well. Adjust seasonings to taste. Spread mixture evenly on 4 slices of

bread. Top with lettuce and remaining slices of bread. Makes 4 sandwiches.

 

Helpful Hints: For a completely egg-free version, use soy " mayonnaise "

which is a mayonnaise-style dressing that uses tofu instead of eggs. It is

lower in fat than regular mayonnaise.

 

Per Serving: 242 Cal.; 14g Prot.; 6g Fat; 29g Carb.; 0 Chol.; 436mg Sod.;

4g Fiber.

WW: 5 pts. per serving

 

Formatted using MC Buster by Karen Sonnessa

 

 

 

 

 

 

 

 

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Per serving: 200 Calories (kcal); 5g Total Fat; (20% calories from fat); 11g

Protein; 32g Carbohydrate; 0mg Cholesterol; 442mg Sodium

Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0