stuffed bell peppers

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another recipe from vibrant life - stuffed peppers with mushrooms and pine nuts

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* Exported from MasterCook *

 

Stuffed Bell Peppers

 

Recipe By :Vibrant Life Magazine

Serving Size : 12 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 large onions -- diced

2 cloves garlic -- minced

3 tablespoon olive oil

6 large bell peppers (red and yellow)

2 large tomatoes -- diced

6 sun-dried tomatoes (dry packed) -- chopped

1/4 cup chopped parsley

1 teaspoon thyme

2 cups mushrooms -- chopped

1 cup long-grain rice -- cooked

1 cup pine nuts

 

Sauté onions and garlic in oil until translucent. Halve each pepper and scoop

out seeds. Add tomatoes, sun-dried tomatoes, parsley, and thyme to onion and

garlic mixture. Stir in mushrooms, cooked rice, and pine nuts. Place mixture in

pepper halves. Place on greased baking dish. Pour in hot water to cover the

bottom of the dish, cover with foil, and bake at 375F for 30 minutes. Remove

foil and bake 15 minutes longer.

 

SOURCE: Georgia E. Hodgkin, Ed.D., R.D., is an associate professor in the

Department of Nutrition and Dietetics in the School of Allied Health Professions

at Loma Linda University, Loma Linda, California.

 

 

Source:

" 1997/11-12: Healthy Holiday Brunch "

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Per Serving (excluding unknown items): 185 Calories; 10g Fat (44.4% calories

from fat); 5g Protein; 22g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 27mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 2236 0 1447 0 0 0 0 0

 

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