Mango Lime Salsa

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* Exported from MasterCook *

 

Mango Lime Salsa

 

Recipe By : Healthful Cooking, Mary Carroll, StarTrib 8/01

Serving Size : 12 Preparation Time :0:00

Categories : Fruits Sauces And Marinades

Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup finely diced mango

1/2 large red bell pepper -- seeded and chopped

1/4 cup finely diced red onion

1 small fresh jalapeño chile -- seeded and diced

2 cloves garlic -- minced

3 tablespoons lime juice

1 tablespoon olive oil

1 tablespoon chopped cilantro

Salt and freshly ground pepper -- to taste

 

Makes about 3 cups.

 

Tropical fruits make delicious salsa; serve this mango salsa as a condiment

for grilled summer dishes.

 

In medium bowl, combine mango, bell pepper, onion, chile, garlic, lime

juice, oil, cilantro, salt and pepper. Let stand at room temperature 30

minutes.

 

Nutrition information per 1/4-cup serving: Calories 24, Carbohydrates 4 g,

Protein 0 g, Fat 1 g, including sat. fat 0 g, Cholesterol 0 mg, Sodium 2

mg, Calcium 4 mg, Dietary fiber 0 g, Diabetic exchanges per serving: 1

vegetable exch.

 

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