Vegan Ckbk - Mulligatawny

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* Exported from MasterCook *

 

Mulligatawny

 

Recipe By :Susann Geiskopf-Hadler & Mindy Toomay

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons vegetable stock

1 tablespoon olive oil

1/2 medium yellow onion -- diced

2 cloves garlic -- minced

1 cup diced zucchini -- about 1 medium

1 cup chopped fresh fennel bulb

1 large carrot -- diced

1 rib celery -- diced

1 teaspoon black or yellow mustard seeds

1 teaspoon ground coriander

1/2 teaspoon ground cumin

1/8 teaspoon ground cinnamon

12 black peppercorns -- crushed (or 1/8 teaspoon ground)

1 cup diced tomatoes -- fresh or canned, with juice

1/2 cup red or brown lentils

2 teaspoons grated fresh ginger

1/2 cup coconut milk

1 tablespoon fresh lime juice

3/4 teaspoon salt

 

Heat the stock and oil in a large stockpot over medium heat. Add the onion and

garlic and saute for 2 minutes, then add the zucchini, fennel, carrot, celery,

mustard seeds, coriander, cumin, cinnamon, and pepper, and saute 3 minutes

longer.

 

Add 5 cups of water and the tomatoes, lentils, and ginger and bring to a simmer

over medium-high heat. Reduce the heat to medium-low, cover, and simmer 30

minutes. Puree the soup with an immersion blender or transfer to a blender jar

in small batches and puree. Return the puree to the pan. Add the coconut milk,

lime juice, and salt and heat through. Serve hot.

 

Source:

" The Complete Vegan Cookbook "

Copyright:

" 2001 by Susann Geiskopf-Hadler and Mindy Toomay "

 

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Per Serving (excluding unknown items): 89 Calories; 7g Fat (68.8% calories from

fat); 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 317mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat.

 

NOTES : The strange name of this soup, translated from the Hindi, means " pepper

water. " The British thought it an appropriat title for the fiery lentil puree

they encountered in India. This version isn't all that hot. If you are a

pepper devotee, feel free to increase the amount to suit your taste.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0