simple cauliflower spaghetti

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Cauliflower spaghetti or Spaghetti al cavolfiore

 

Recipe By :Mangiare Bene, Olivia Chierighini et al, Italy

Serving Size : 4 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

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14 ounces spaghetti

2 pounds cauliflower, head

olive oil

red chili pepper

garlic clove

salt

 

Break the cauliflower up into separate flowers and chop the stem into chunks.

Boil until tender but not mushy. Put a large saucepan of salted water on to boil

for the spaghetti.

 

Heat the olive oil with red chili pepper and a garlic clove and add the

cauliflower.

 

Brown on high heat. When the spaghetti are cooked " al dente, " strain and pour

into the cauliflower pan.

 

Pass for a minute then serve. If they are too dry add some olive oil.

 

Source:

" http://www.mangiarebene.net/site/index.html "

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Per Serving (excluding unknown items): 390 Calories; 2g Fat (4.1% calories from

fat); 14g Protein; 79g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 34mg

Sodium. Exchanges: 5 Grain(Starch); 1 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0

 

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