Guest guest Posted October 25, 2001 Report Share Posted October 25, 2001 * Exported from MasterCook * Great Balls Of Fire Recipe By : The Cooking Cardiologist, by Richard Collins, page 106 Serving Size : 12 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 14 ounces Gimme Lean Beef 14 ounces Gimme Lean Sausage 4 Egg Beaters -- (egg substitute) (1 cup Egg Beaters) 1 cup seasoned bread crumbs 1 1/2 cups vegetable broth 1 tablespoon salt 1 1/2 cups onion -- finely chopped pepper -- to taste, to taste cajun seasoning -- to taste Tabasco Sauce -- to taste Serving Size: 12 In large bowl combine Gimme Lean Products, Egg Beaters, bread crumbs, 1 1/2 cup broth, salt, and onion. Form into small meat balls, sauté in a sprayed large sauté pan over medium heat, turning as necessary when evenly browned. Comment: analysis does not include rice or pasta. Meatballs can be served with pasta or used as appetizer with fat-free sauces. Just use your imagination. Nutritional analysis: Calories 148, Eat 0.3, Cholesterol 5, Carbohydrate 16. Protein 15, Sodium 1,397, Potassium 111, Calcium 46. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.