vegan - Granola Bars

[Guest guest]

* Exported from MasterCook *

 

Granola Bars

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup rolled oats

2/3 cup nuts & seeds (sunflower, walnuts, pepitas,

sesame, etc.)

1/4 cup soy grits

1 1/2 cups cereal (rice, corn flakes, bran, etc.) -- broken into

pieces if too large

1/4 cup barley malt (more if necessary to bind)

4 T peanut butter (I use creamy unsalted)

1/2 cup dried fruit (raisins, chopped apples,

cranberries, etc.)

 

 

 

1) Toast first 3 ingredients in 275 degree oven for about 15 minutes. Add to

large bowl with cereal.

 

2) Heat barley malt in microwave or on stovetop until it begins to bubble or is

a runny liquid.

 

3) Remove from heat. stir in peanut butter. If too thick, heat until liquidy or

add more barley malt.

 

4) Pour hot mixture over cereal mixture and stir. It will be very sticky- i

often end up stirring it with my hands. Add fruit and stir to combine.

 

5) Place mixture in baking dish or tupperware container and use oiled hands or

oiled parchment paper to flatten.

 

6) Cut when cooled.

 

note: I never measure for this recipe, so it is obviously very flexible in terms

of amounts.

 

Serves: 10-12

 

Preparation time: 30 min

 

 

 

 

 

Source:

" vegweb.com "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 31 Calories; 1g Fat (14.6% calories from

fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; trace

Sodium. Exchanges: 1/2 Grain(Starch); 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0