vegan - Chinese Style Sauteed Firm Tofu

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* Exported from MasterCook *

 

Chinese Style Sauteed Firm Tofu

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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24 ounces firm tofu

2 tablespoons vegetable oil

1/2 teaspoon salt

1 small onions -- thinly sliced

6 medium mushrooms -- sliced

1 small carrots -- julienned

2 medium green bell peppers -- thinly sliced

1 tablespoon sake or white wine

1 1/2 tablespoons soy sauce

1 teaspoon gingerroot -- grated

1 tablespoon sugar

1 tablespoon water

1 teaspoon cornstarch -- dissolved in 3 Tbsp. water

 

1. Cut tofu crosswise into pieces the shape of French-fried potatoes.

2. Heat a wok, coat with oil and sprinkle on the salt. Add onion, then the

mushrooms, stir-frying each over high heat for about 30 seconds.

3. Reduce heat to medium-low.

4. Add carrot, green pepper and tofu in that order, sauteing each for about 1

minute. Reduce heat to low and add sake, soy sauce, ginger,sugar and water.

5. Simmer for 3 to 4 minutes.

6. Stir in dissolved cornstarch and simmer 30 seconds more.

 

 

 

 

Source:

" http://www.recipezaar.com/browse/getrecipe.zsp?id=259 & path=0110FC0A9 "

 

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Per Serving (excluding unknown items): 1002 Calories; 59g Fat (49.1% calories

from fat); 62g Protein; 74g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol;

2702mg Sodium. Exchanges: 1 1/2 Grain(Starch); 14 1/2 Lean Meat; 7 1/2

Vegetable; 9 Fat; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0