Orzo with garlic ginger spring vegetables - 2

[Guest guest]

Thanks Kathleen;-)

 

 

* Exported from MasterCook *

 

Orzo with Garlic Ginger Spring Vegetables - 2

 

Recipe By :KP Slimmer Meals Cookbook, 2001-10

Serving Size : 6 Preparation Time :0:00

Categories : Small Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon vegetable broth -- or more

2 tablespoons minced peeled gingerroot

3 garlic cloves -- crushed

2 cups sliced small carrots

2 cups sliced small zucchini

1 red bell pepper -- seeded and chopped

1 yellow bell pepper -- seeded and chopped

1 teaspoon vegetarian bouillon granules -- dissolved in

3/4 cup boiling water

2 1/2 cups cooked orzo

 

1. In a wok or large skillet, heat the oil over low heat. Saute the gingerroot

and garlic until deep brown, 4-5 minutes.

 

2. Increase the heat to high; add the carrots. Stir-fry, adding the zucchini,

bell peppers and bouillon, until the vegetables are tender-crisp, about 3

minutes.

 

3. Add the orzo; toss to combine. Serve immediately.

 

POINTS: 2

Per Serving 127 Calories; 1g Fat (4.7% calories from fat); 4g Protein; 27g

Carbohydrate; 3g Dietary Fiber

 

Source:

" Weight Watchers Week 2 Daily Coach booklet, modified "

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Per Serving (excluding unknown items): 127 Calories; 1g Fat (4.7% calories from

fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 263mg

Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

NOTES : REVIEW by Kathleen Schuller, Fat-Free Recipe Archive, 1999-Mar: " I

modified this to be fatfree. I also added some Kikkoman Stir Fry Sauce while

stir frying to keep it from getting too dry. " REVIEW by Hanneman, Veg-Recipes,

2001-Oct: " Finally tried this and I too added a teriyaki style stir fry sauce --

diluted -- to keep it from being too dry. Very refreshing with the fresh ginger

and vegetables. Colorful presentation. Served with hot green tea. This would

travel well as a cold salad. " contact http://home.earthlink.net/~kitpath/

 

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