Guest guest Posted October 23, 2001 Report Share Posted October 23, 2001 * Exported from MasterCook * Gimme Lean Potato Boats Recipe By : The Cooking Cardiologist, by Richard Collins, page 106 Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes, Vegetarian Potatoes Soyfoods Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large potatoes -- baked 1/2 cup lite soy milk 14 ounces Gimme Lean sausage 1 small onion -- chopped fine 1/2 cup fat-free sour cream 3 teaspoons horseradish sauce 1/4 cup grated fat-free parmesan cheese 2 teaspoons liquid smoke flavoring salt and pepper paprika Serving Size: 4 Wash potato skins and prick with a fork. Bake at 400 degrees for 60-70 minutes or until tender. Allow potatoes to cool to the touch. Slice a small portion off the top of each potato, carefully scoop out the pulp, leaving a 1/4 inch shell. In a bowl mash the pulp with milk, sour cream, horseradish, salt and pepper to taste. Set aside. In a saucepan sauté onion in small amount of water until tender, season with salt and pepper. Add the Gimme Lean and liquid smoke, mix well. Spoon into the potato shells, top each with 1/4 of the mashed potato mixture; sprinkle with parmesan cheese and paprika. Bake in shallow baking dish for 20-25 minutes or until thoroughly heated. Set oven at 400 degrees. Comment: serve with fresh steamed asparagus, cranberry relish and low fat bread sticks. Nutritional analysis: Calories 322, Fat 1.6, Cholesterol 2, Carbohydrate 46, Protein 27, Sodium 965. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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