Vegetable Lo Mein

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* Exported from MasterCook *

 

VEGETABLE LO MEIN

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : 101Weekly Recipe Group 101Weekly

Nuked by Jessica Karen & Jason

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 lb Fresh noodles

6 Chinese mushrooms

- soaked in warm water

- and shredded

3 lg Celery stalks

- shredded to about

- 3-in lengths

2 Bamboo shoots

- sliced and shredded

1 c Bean sprouts

2 tb Oil

1/2 ts Salt

1 c Broth and mushroom water

1/2 ts Sugar

 

BOIL NOODLES IN SALTED WATER until just done, about 4 minutes. Drain

well and rinse in cold water. Mix in a little oil to prevent

sticking. Stir-fry mushrooms, celery, bamboo shoots and bean sprouts

in oil. Add salt and broth, oyster sauce and sugar. Push vegetables

up side of the wok and add noodles, stir to warm, then mix in

vegetables. Add a teaspoon of cornstarch mixed with a teaspoon of

water if a thicker sauce is desired.

 

PETER KUMP - PRODIGY GUEST CHEFS COOKBOOK

 

 

 

 

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Per Serving (excluding unknown items): 1297 Calories; 111g Fat (74.4%

calories from fat); 18g Protein; 68g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 317mg Sodium. Exchanges: 4 Grain(Starch); 1 Vegetable; 22 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

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