Spinach Artichoke Casserole

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* Exported from MasterCook *

 

Spinach Artichoke Casserole

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 package frozen chopped spinach -- (10-oz.) thawed and squeezed

dry

1 can artichoke hearts -- (14-oz.) drained and chopped

4 scoops Unflavored Health SourceTM Soy Protein

Shake Powder

3 oz. fat-free cream cheese, light, or regular -- softened

1/2 cup nonfat sour cream

2 Tbsp. minced green onion

2 tsp. prepared horseradish

1 jalapeno pepper -- seeded and chopped

1/2 tsp. salt

1/4 tsp. ground black pepper

1/2 cup shredded fat-free sharp Cheddar cheese

Vegetable cooking spray

 

1. Combine all ingredients.

2. Spread mixture into a 9-inch pie plate sprayed with cooking spray

3. Bake at 350° F for 15 to 18 minutes or until heated through

 

 

 

 

Source:

" http://suprosoy.com/NASApp/suprosoy/foodflavor/recipes/spinacharticho

ecasserole.jsp?category=Entrees "

 

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Per Serving (excluding unknown items): 61 Calories; trace Fat (5.3% calories

from fat); 6g Protein; 11g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol;

400mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0

Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0