LF Tarascan bean soup

[Guest guest]

from a vegetarian restaurant in milwaukee

 

 

* Exported from MasterCook *

 

Beans & Barley Cafe ~ Tarascan Bean Soup

 

Recipe By :Beans and Barley, Milwaukee, WI

Serving Size : 12 Preparation Time :0:00

Categories : Restaurants Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 pounds dried pinto beans -- soaked in water to cover

1 1/2 cups diced onion

5 cups cold vegetable stock

1 tablespoon salt

28 ounces canned crushed Italian tomatoes -- undrained

28 ounces canned diced tomatoes -- undrained

1 teaspoon minced garlic (about 1 large clove -- minced)

1 tablespoon ground cumin

1/2 teaspoon cayenne pepper (or more to taste)

1/4 teaspoon ground coriander

1/4 cup shoyu (soy sauce with wheat)

or tamari (soy sauce)

Sour cream

Chopped fresh cilantro

 

Soak pinto beans overnight in large pot. Or, if desired, bring beans in water to

boil, drain off water, put fresh water in and bring to boil again; then drain

again. In same pot, combine pinto beans, onion, stock and salt. Cover and cook

until beans are tender, about 30 to 40 minutes. Puree until smooth in food

processor or in blender, in batches if necessary.

 

In separate pot, combine diced and crushed tomatoes and bring to boil. Cook 5

minutes, stirring occasionally. Remove from heat and set aside.

 

Add cooked tomatoes, garlic, cumin, cayenne, coriander and shoyu or tamari to

pureed soup. Serve in soup bowls with dollop of sour cream and cilantro. Makes

10 to 12 servings, nearly 3 quarts soup.

 

 

Source:

" http://www.jsonline.com/Entree/cooking/youaskedforit/beansbarley.asp "

Yield:

" 3 quarts "

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Per Serving (excluding unknown items): 299 Calories; 3g Fat (7.5% calories from

fat); 16g Protein; 55g Carbohydrate; 17g Dietary Fiber; 1mg Cholesterol; 1756mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

 

NOTES : Pronounced träskn -- Native Americans of the state of Michoacán, Mexico

 

Nutr. Assoc. : 0 0 27237 0 2470 2470 3505 0 2514 0 1396 0 0 0

 

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