date breakfast bars

[Guest guest]

recipe 2try from arnot's book

 

* Exported from MasterCook *

 

Date Breakfast Bars

 

Recipe By :Breast Health Cookbook by Arnot, Sutherland, Mitchell

Serving Size : 8 Preparation Time :0:15

Categories : New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup whole wheat flour

2 tablespoons soy protein powder (packed)

1 teaspoon baking powder

1 teaspoons cinnamon -- (1-1/4)

1 cups rolled oats -- (1-1/2)

1/2 cup chopped pitted dates

1/4 cup chopped walnuts

1 large egg

1/2 cup brown sugar

1/4 cup white sugar

1/4 cup extra-light olive oil -- (mild)

1/2 cup applesauce

1/8 teaspoon vanilla extract

 

Prep: Preheat oven to 350F.

 

1. Stir together flour, protein powder, baking powder, and cinnamon. Add oats,

dates, and walnuts and stir to combine.

 

2. In another bowl, beat egg. Add sugars and beat until well blended. Add olive

oil; continue beating until well mixed. Stir in applesauce and vanilla.

 

3. Make a well in the center of flour mixture. Pour in egg mixture and stir

gently until just mixed. Do not beat.

 

4. Spread mixture in an 8 x 8-inch nonstick pan that has been lightly brushed

with olive oil. Bake in preheated oven for 35 minutes or until toothpick

inserted in the center comes out clean.

 

5. Remove from oven and cool for 10 minutes before removing from pan.

 

T(COOKING):

" 0:35 "

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Per Serving (excluding unknown items): 269 Calories; 10g Fat (33.1% calories

from fat); 7g Protein; 40g Carbohydrate; 4g Dietary Fiber; 23mg Cholesterol;

74mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Fruit; 2 Fat; 1 Other

Carbohydrates.

 

NOTES : Traval well. Great snack. Crunchy and yet moist. " The contrasting

texture of the dates and walnuts is very satisfying. It's very sweet, which I

love. I would even serve this as a dessert! " -- Rita Mitchell's Daughter

 

Nutr. Assoc. : 0 26389 0 0 0 0 0 0 0 1440 986 0 0

 

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