Guest guest Posted October 17, 2001 Report Share Posted October 17, 2001 * Exported from MasterCook * Brownie Oatmeal Cookies Recipe By : Serving Size : 24 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2/3 cup whole wheat flour 1/3 cup sugar 1 cup quick cooking rolled oats 1/2 cup unsweetened cocoa powder 1 teaspoon baking powder 1/4 teaspoon salt -- (optional) 1 powdered egg substitute -- (1 1/2 tsp. mixed with 3 TBS water) 1/3 cup corn syrup -- ,light or dark (or substitute honey) 1 teaspoon vanilla Mix egg replacer, vanilla and syrup. In separate bowl, mix dry ingredients, make a well, add liquid and stir till moistened. On a spritzed baking sheet, form approx. 2 dozen cookies. Bake at 350F for about 10 minutes Cool on sheet/wire rack for 5/5minutes. Nutrition (per serving): 57 calories Saturated fat 0 g Total Fat 1 g (8% of calories) Protein 1 g (9% of calories) Carbohydrates 12 g (83% of calories) Cholesterol 0 mg Sodium 56 mg Fiber 0 g Iron 1 mg Vitamin A 4 IU Vitamin C 0 mg Alcohol 0 g Source: The Mormon Diet CookbookPage(s): 343 Date Published: 1992 ISBN: 1-55517-090-0 Source: " http://www.veganconnection.com/recipes/fatfree/brownie-oat " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 40 Calories; trace Fat (6.2% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 49mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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