vegan - Buckwheat Pasta with Seitan

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Buckwheat Pasta with Seitan

 

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Serving Size : 6 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 medium onion -- chopped

2 tablespoons oil

3 cups sliced fresh mushrooms

8 ounces seitan -- sliced

2 tablespoons flour

1 1/2 cups cold water

2 teaspoons soy sauce

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

12 ounces soba noodles

1 teaspoon salt

 

Sauté the onion in a large skillet with the oil until transparent, then add the

mushrooms.

 

Cover and continue cooking until mushrooms are brown, then stir in the seitan.

 

Whisk flour and water together until smooth, then add to the skillet along with

the soy sauce, garlic powder, and pepper. Cook, uncovered, over medium-low heat

until thickened.

 

Bring water to boil in a large kettle. Add the soba and the salt and boil until

al dente, about 8 minutes. Top with seitan mixture and serve.

 

Recipe from Food for Life by Neal D. Barnard, M.D.; recipe by Jennifer Raymond

 

 

 

 

Source:

" http://www.pcrm.org/health/Recipes/recipe000214.html "

 

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Per Serving (excluding unknown items): 258 Calories; 5g Fat (16.8% calories from

fat); 9g Protein; 48g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 923mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Vegetable; 1 Fat.

 

NOTES : Seitan is a high-protein wheat product with a meaty taste and texture.

In this recipe it is served with soba, Japanese buckwheat pasta. Look for seitan

in health food stores. Soba is available in the Asian food section of many

supermarkets and health food stores, as well as in Asian markets

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0