spicy veg soba salad w orange soy dressing

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* Exported from MasterCook *

 

Spicy Vegetarian Buckwheat Noodle Salad with Orange Soy Dressing

 

Recipe By :Food and Wine's Pasta

Serving Size : 4 Preparation Time :0:00

Categories : Salads & Slaws

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 ounces soba noodles

2 tablespoons sesame seeds -- toasted

1/2 cup Orange Soy Dressing (or Soy Orange Dressing) -- see

recipe

8 ounces green or napa cabbage -- shredded (2 cups)

1 1/2 cups julienned cucumber -- peel (optional)

1/2 cup julienned radishes

 

1. Make the Soy Orange Dressing.

 

2. Cook noodles as directed on package. Drain. Rinse thoroughly with cold water.

Set aside to drain.

 

3. Assemble. Toss noodles with salad dressing. Add the vegetables and toss

gently. Serve topped with sesame seeds.

 

 

POINTS - 5

EACH 1 cup serving with 2 tbs dressing: 275 Calories; 5g Fat (16.0% calories

from fat); 4g Dietary Fiber.

 

TIPS - SOBA - Japanese buckwheat noodles. CUCUMBER: peel if the skin feel waxy

and/or thick. SESAME SEEDS: lightly toast seeds in a nonstick skillet over

moderate heat for 2 to 4 minutes.

 

Copyright:

" ISBN 0916103234 "

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Per Serving (excluding unknown items): 275 Calories; 5g Fat (16.0% calories from

fat); 11g Protein; 51g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1245mg

Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates.

 

NOTES : The soy orange dressing and crisp vegetables are a perfect match for the

nutty flavor of soba noodles. -- Marcia Kiesel Food and Wine

 

Nutr. Assoc. : 0 0 0 2415 1003 4676

 

 

* Exported from MasterCook *

 

Orange Soy Dressing (or Soy Orange Dressing)

 

Recipe By :Food and Wine's Pasta

Serving Size : 0 Preparation Time :0:00

Categories : Salads & Slaws

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup fresh orange juice

1/2 teaspoon grated orange zest

2 tablespoons soy sauce

1 teaspoon grated fresh ginger

2 teaspoons mirin or white vinegar

1 1/2 teaspoons toasted sesame oil

1/2 teaspoon chili oil -- or more to taste

1/2 teaspoon sugar or honey -- or to taste

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

 

Combine the ingredients in a small bowl or shaker jar.

Serve on shredded lettuce and carrot salads or see Spicy Vegetarian Buckwheat

Noodle Salad (Food and Wine Pasta)

 

Description:

" See Spicy Vegetarian Buckwheat Noodle Salad "

Copyright:

" ISBN 0916103234 "

Yield:

" 1/2 cup "

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Per Serving (excluding unknown items): 140 Calories; 9g Fat (57.4% calories from

fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3125mg

Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2 Fruit; 2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 5458 0 4267 1440 0 0

 

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