uncle ben's grecian wrap

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* Exported from MasterCook *

 

Uncle Ben's Grecian Wrap

 

Recipe By :Uncle Ben's Rice

Serving Size : 6 Preparation Time :0:20

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 flour tortillas

FILLING:

2 cups cooked rice -- see tip

2 ounces sliced black olives

2 ounces feta cheese -- crumbled

7 ounces marinated artichoke hearts -- drained and chopped

15 1/2 ounces canned white beans -- drained

2 Tablespoons lemon juice

2 Tablespoons dill weed -- fresh

 

1. Toss the filling ingredients together in a medium mixing bowl.

 

2. Spoon 2 tablespoons of mixture onto tortilla. Roll tightly.

 

3. Cut in half and serve with fruit.

 

TIP - Tested with 2 bag(s) UNCLE BEN'S® Boil-In-Bag Rice, (1 cup size) cooked

 

 

Source:

" Newsletter http://www.unclebens.com/erecipes/ "

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Per Serving (excluding unknown items): 469 Calories; 10g Fat (19.8% calories

from fat); 16g Protein; 78g Carbohydrate; 8g Dietary Fiber; 8mg Cholesterol;

645mg Sodium. Exchanges: 5 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 2 Fat.

 

NOTES : Set off toward uncharted territory in your kitchen this Columbus Day.

This delicious recipe will be one of your greatest discoveries.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

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