pasta - fettucine with walnuts and avocado

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this came in today's mail from aboutproduce.com

 

 

* Exported from MasterCook *

 

Fettuccine with Walnuts and Avocado

 

Recipe By :PBH: California Avocado Commission

Serving Size : 6 Preparation Time :0:00

Categories : Main Dish Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

SAUCE:

2 tablespoons Olive oil

1/2 cup Sun-dried tomatoes

1/4 cup Sherry wine vinegar

1/2 cup Basil -- fresh, chopped

2 tablespoons Green onion -- chopped

1/4 cup Green bell pepper dice

2 tablespoons Chopped Walnuts

1 1/2 cups Avocado dice -- divided

PASTA:

1 1/4 pounds Dried fettuccine noodles

 

In a large bowl combine the olive oil, vinegar, basil, green onions, sundried

tomatoes, walnuts and half of the avocado. Toss ingredients well so they are

evenly coated with the oil and vinegar.

 

Cook pasta in boiling water for 6 minutes or until al dente. Drain pasta and

pour into salad bowl with other ingredients while pasta is still hot. Toss all

ingredients and serve immediately using the remaining avocado as garnish on top

of the pasta. Makes 6 servings.

 

NUTRITIONAL INFORMATION (per serving): Calories: 444; Fat: 14 g (Calories from

Fat: 28); Fiber: 7 g; Sodium: 25 mg.

 

Source:

" Produce for Better Health Foundation at aboutproduce.com "

Start to Finish Time:

" 0:20 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 445 Calories; 9g Fat (18.0% calories from

fat); 14g Protein; 78g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 34mg

Sodium. Exchanges: 5 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 1448 5605 0 0 26067 0 0 0 3274

 

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