Macrobiotics: Vegetable and Tofu Fried Rice

[Guest guest]

Fried rice for breakfast? Why not?

Ellen

 

* Exported from MasterCook Mac *

 

Vegetable and Tofu Fried Rice

 

Recipe By : Good Morning Macrobiotic Breakfast,Aveline Kushi,Wendy Esko

Serving Size : 3 Preparation Time :0:00

Categories : Whole Grains and Porridges Breakfast

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon dark sesame oil

1/4 cup burdock root -- in thin matchsticks

1/2 pound firm tofu -- crumbled

1/4 cup carrots -- diced

2 cups cooked brown rice

1/4 cup scallions -- chopped

1 1/2 tablespoons tamari soy sauce

 

Serves 3-4.

 

Place the sesame oil in a skillet and heat up. Add the burdock and

saute for 1-2 minutes. Next, add the tofu, carrots, and cooked brown

rice. Cover and reduce the flame to low. Simmer for 5-7 minutes. Add

the scallions and tamari soy sauce, cover, and cook for another 3-5

minutes. Remove the cover, mix, and saute 1-2 minutes longer. Remove

and place in individual serving dishes. Serve while hot.

 

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Per serving (excluding unknown items): 308 Calories; 12g Fat (35%

calories from fat); 16g Protein; 36g Carbohydrate; 0mg Cholesterol;

519mg Sodium

Food Exchanges: 2 Starch/Bread; 2 Lean Meat; 1/2 Vegetable; 1 Fat

 

 

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