vegan - adzuki bean salad

[Guest guest]

how many of us have bags of adzuki beans aging in our freezers?

 

 

* Exported from MasterCook *

 

Sainsbury's Aduki Bean Salad or Adzuki Bean Salad

 

Recipe By :Taste CFN's Archive

Serving Size : 6 Preparation Time :0:00

Categories : Beans Salads

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 ounces aduki beans -- dry measure

1 red bell pepper

1 yellow bell pepper

4 spring onions

2 tablespoons white wine vinegar

1 teaspoon Dijon mustard

1 teaspoon clear honey

1/3 cup sesame seed oil

2 tablespoons sesame seeds -- toasted

 

ADUKI (ADZUKI): soak the beans overnight; cook as per pack instructions and

refresh.

 

PEPPERS: core and cut into 5mm or 1/4-inch dice - blanch and refresh

 

ONIONS: cut on a diagonal into 5mm or 1/4-inch pieces

 

SALAD BASE: Place all the ingredients into a large bowl and mix to combine.

 

DRESSING: In a screw top jar place all the dressing ingredients except for the

toasted sesame seeds and shake to combine.

 

COMBINE: Pour the dressing over the salad and mix to combine. Sprinkle with the

toasted sesame seeds and serve immediately.

 

Source:

" http://www.taste.co.uk/recipe/search/recipe.jsp?recipe=2331 "

 

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Per Serving (excluding unknown items): 236 Calories; 14g Fat (51.1% calories

from fat); 7g Protein; 23g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 15mg

Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0

Other Carbohydrates.

 

NOTES : Prep and cook time: Up to 30 mins

 

Nutr. Assoc. : 2021 0 0 0 0 0 731 1356 0

 

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