Guest guest Posted October 10, 2001 Report Share Posted October 10, 2001 * Exported from MasterCook * Spinach and Lentil Garlic Dhal - Red Lentils Recipe By :Taste CFN Serving Size : 4 Preparation Time :0:00 Categories : Main Dishes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 8 ounces fresh spinach leaves -- roughly chopped 12 ounces orange lentils -- washed 4 cloves garlic -- crushed 1 tablespoon sunflower oil 1 large onion -- chopped 1 tablespoon turmeric 1 tablespoon garam masala 6 cardamom pods -- crushed 1 bay leaf 3 1/2 cups vegetable stock -- or more salt and freshly ground black pepper In a large saucepan heat the oil and fry the onion for 5-6 minutes until golden brown. Stir in the garlic, turmeric, garam masala, cardamom pods and bay leaf. Fry gently for 1 minute until lightly toasted. Add the lentils and stock and season well. Simmer for approximately 15-20 minutes or until the lentils are just tender. Stir in the chopped spinach and cook for a further 5 minutes, then serve. Description: " Red Lentils Prep and cook time: 30 mins to 1 hour " Source: " http://www.taste.co.uk/recipe/search/recipe.jsp?recipe=119178 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 522 Calories; 9g Fat (14.4% calories from fat); 32g Protein; 84g Carbohydrate; 34g Dietary Fiber; 2mg Cholesterol; 1468mg Sodium. Exchanges: 5 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 1 1/2 Fat. Serving Ideas : rice and a salad Nutr. Assoc. : 5085 903920 0 0 0 0 0 253 0 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ Kitpath's Riverside, Recipes and Things Mastercook kitpath http://home.earthlink.net/~kitpath/ Quote Link to comment Share on other sites More sharing options...
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