spinach and mushroom quiche with rice

[Guest guest]

idea to try

 

 

* Exported from MasterCook *

 

Vitabite Spinach and Mushroom Quiche

 

Recipe By :Vita Bite: Melvin Farms, Annapolis Valley, NS, Canada

Serving Size : 6 Preparation Time :0:00

Categories : 2Try Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 eggs -- divided use

1 1/2 cups cooked rice

3 ounces grated cheese

1 teaspoon salt

2 1/2 cups cooked spinach -- drained

(Squeeze and pat dry to remove excess water)

6 tablespoons Milk

3/4 cup sliced mushrooms

 

Beat 2 eggs, add rice, 1/2 cheese, salt and mix, press this mixture into 9 " pie

plate to form a crust. Beat the remaining eggs, stir in spinach, cheese, milk

and mushrooms. Pour over the pie plate, bake in oven at 375 deg F for 30

minutes.

 

Source:

" http://www.vitabite.com/poppyseed.html "

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Per Serving (excluding unknown items): 190 Calories; 8g Fat (39.9% calories from

fat); 11g Protein; 17g Carbohydrate; 2g Dietary Fiber; 142mg Cholesterol; 541mg

Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk;

1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

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