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Macrobiotic: Chinese-Style Vegetables

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* Exported from MasterCook *

 

Chinese-Style Vegetables

 

Recipe By : The Macrobiotic Way, by Michio Kushi, page 159

Serving Size : 1 Preparation Time :0:00

Categories : Side Dishes Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups water

1/2 cup onions

cut into half-moons

3 shiitake mushrooms -- soaked

stems removed and sliced

1/2 cup carrots

cut into matchsticks

1 cup broccoli flowerets

1 cup Chinese cabbage

sliced diagonally into pieces

(about 1 inch wide)

1 1/2 tablespoons kuzu

tamari

 

Place water in a pot and bring to a boil. Add onions and shiitake and

reduce flame to medium-low. Cover and simmer for 4-5 minutes. Add carrots

and broccoli and simmer, covered, for 2-3 minutes. Add Chinese cabbage and

simmer, covered, for 1 minute more.

 

To make sauce, dilute kuzu in 2-3 tablespoons of water. Reduce flame to

low and add diluted kuzu, stirring constantly to prevent lumping. When

kuzu becomes translucent and creamy, season vegetables with a little tamari

to obtain a mild salt taste. Serve Chinese-Style Vegetables over

croquettes, noodles, or plain rice, or as a vegetable side dish.

 

 

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