pepper sauce for pasta, rice, potatoes

[Guest guest]

* Exported from MasterCook *

 

Peperonata from Siegel

 

Recipe By :Fat Free and Delicious by Robert Siegel

Serving Size : 6 Preparation Time :0:00

Categories : 2Try

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups vegetable stock or water -- divided use

4 cloves garlic -- sliced (4 to 5)

1/4 teaspoon crushed red pepper flakes -- (hot)

4 bay leaves

6 total red, green, and yellow bell peppers -- cut into strips

(6 cups)

2 tablespoons red miso

4 peeled tomatoes -- chopped

or 28-oz canned recipe ready tomatoes

1 tablespoon arrowroot -- dissolved in

1/4 cup tomato juice or water

Freshly ground black pepper -- to taste

 

1. Saute onions, garlic, and crushed pepper in 1/2 cup stock for 5 minutes.

 

2. Add pepper strips, bay leaves, and 1/2 cup more stock, and cook for 5 minutes

over medium flame, stirring often.

 

3. Dissolve miso in 1/2 cup hot stock.

 

4. Add mixture plus chopped tomatoes and remaining stock and cook 5-7 minutes

longer or until peppers are tender.

 

5. Push peppers aside and add dissolved arrowroot mixture to liquid; stir to

thicken.

 

6. Add black pepper to taste. Serve over pasta, rice or baked potato.

 

 

Description:

" Bell pepper sauce "

Source:

" http://www.dietforum.com/siegel7.htm "

Yield:

" 8 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 71 Calories; 1g Fat (9.6% calories from

fat); 3g Protein; 15g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 258mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 1582 0 0 0 0 905 1514 0 0 1503 0

 

=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~

---[ kitpath

Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/

Scan-guage: Oven-Slewed Chicken end YegeLobles]---