french onion soup 2try

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French Onion Soup from Siegel

 

Recipe By :Fat Free and Delicious by Robert Siegel

Serving Size : 6 Preparation Time :0:00

Categories : 2Try

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds onions -- thinly sliced, quartered

2 tablespoon whole-wheat pastry flour

1/8 teaspoon Cumin

6 cups water

1/4 cup vegetarian beef-style broth powder

5 tablespoons miso -- traditional

1 tablespoon tamari soy sauce

1 teaspoon Worcestershire (without anchovies)

1 tablespoon onion powder

1 Dash freshly ground black pepper

2 teaspoons Nutritional yeast -- for garnish

 

1. Peel and slice onions (about 3 cups per pound). Saute onions in stock or

water to lightly caramelize. This should take 20-25 minutes, but is well worth

it as the caramelizing adds a rich, sweet flavor. Add liquid while caramelizing.

 

2. Add flour and cumin; stir to coat onions.

 

3. Combine water and remaining ingredients. Bring to a boil and add onion

mixture.

 

4. Simmer until onions are cooked.

 

5. Serve in soup bowls and top each with 1/2 teaspoon of nutritional yeast.

Freezer friendly.

 

Description:

" Fat free preparation with miso, soy and vegetarian Worcestershire "

Source:

" http://www.dietforum.com/siegel6.htm "

Yield:

" 6 cups "

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Per Serving (excluding unknown items): 99 Calories; 1g Fat (9.9% calories from

fat); 4g Protein; 19g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 3449mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 1646 0 0 0 0 0 1656 0 0 0

 

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