macro - bread spreads

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*Miso Tahini Spread with Variation

*Miso in Green (Pepper and Scallion)

*Miso Onion Spread

 

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* Exported from MasterCook *

 

Miso in Green (Pepper and Scallion)

 

Recipe By :Zen Macrobiotic Cooking by Michel Abehsera

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon miso

1/4 fresh pepper

4 tablespoons water

1 scallion

 

Burn the skin of a pepper evenly by turning it slowly over a flame. This takes

10 to 15 minutes over a medium flame. Remove the blackened skin under running

water. Chop 1/4 of the pepper finely. Cut the scallion into tiny pieces. Dilute

miso with water and stir in the other ingredients.

 

Editor's note: Looks like mild or hot peppers may be used. - pat

 

Description:

" Bread Spread -- good for sandwiches "

Cuisine:

" Macrobiotics "

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Per Serving (excluding unknown items): 40 Calories; 1g Fat (22.6% calories from

fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 631mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0

 

 

* Exported from MasterCook *

 

Miso Onion Spread

 

Recipe By :Zen Macrobiotic Cooking by Michel Abehsera

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon miso

1/4 onion

4 tablespoons water

2 tablespoons finely chopped fresh parsley

 

Dilute miso with the water. Add finely chopped onion and parsley. Mix well.

 

Description:

" for bread. No cooking. "

Cuisine:

" Macrobiotics "

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Per Serving (excluding unknown items): 49 Calories; 1g Fat (20.1% calories from

fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 634mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0

 

 

* Exported from MasterCook *

 

Miso Tahini Spread with Variation

 

Recipe By :Zen Macrobiotic Cooking by Michel Abehsera

Serving Size : 0 Preparation Time :0:00

Categories : Condiments

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon miso

4 tablespoons sesame butter

1 tablespoon water -- or double to thin

1 teaspoon minced orange peel

VARIATION:

3 tablespoons sesame butter

1 tablespoon miso

1 tablespoon oat flour

1/2 cup water

pinch chopped fresh basil or mint

 

Mix miso, sesame butter and water. Cook 5 minutes while stirring. Some water

will evaporate and the mixture will thicken. When cooked, mix in minced orange

peel.

 

VARIATION: Cook tahini in a saucepan while stirring until golden. Add the miso

and keep stirring. Add the oat flour diluted with 1/2 cup water and pour it on

the blended miso and sesame butter. Add either basil or mint. Stir. Leave the

saucepan uncovered and cook 15 minutes, stirring constantly.

 

Description:

" Spread for bread. Miso is cooked. "

Cuisine:

" Macrobiotics "

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Per Serving (excluding unknown items): 737 Calories; 59g Fat (68.0% calories

from fat); 24g Protein; 38g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

1271mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 10 1/2 Fat.

 

NOTES : Fast and easy to make.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

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