Apricot Breakfast Bars

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* Exported from MasterCook Mac *

 

Apricot Breakfast Bars

 

Recipe By : developed by melody

Serving Size : 24 Preparation Time :0:00

Categories : *Developed by Melody

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 c dried apricot halves -- snipped in quarters

1 c honey

1 c raisins

6 tbsps packed brown sugar

1 1/2 c peanut butter -- just peanuts butter

1 c apricot jam

1 tbsps ground cinnamon

3 c rolled oats

1 1/2 c chopped walnuts -- or any nuts

3/4 c toasted wheat germ

3/4 c sesame seeds -- or sunflower

6 c corn flakes -- whole grain

 

In a Dutch oven combine apricots, honey, raisins, cinnamon, jam and

brown sugar. Heat and stir until mixture boils. Reduce heat slightly.

Cook, uncovered, for 1 minute, stirring constantly. Remove from heat.

Stir in peanut butter until melted. Stir in rolled oats, wheat germ nuts

and seeds until well combined. Add cereal, stirring to coat. Press

mixture very firmly (or bars will crumble) and evenly into 9x11 " pan.

Chill to set. Cut into 24 bars. Store in airtight container in

refrigerator.

 

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Per serving: 369 Calories; 16g Fat (36% calories from fat); 10g Protein;

52g Carbohydrate; 0mg Cholesterol; 158mg Sodium

Food Exchanges: 1 Starch/Bread; 1 Lean Meat; 1/2 Fruit; 2 1/2 Fat; 1 1/2

Other Carbohydrates

 

 

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