Low Fat Coffee sponge

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* Exported from MasterCook *

 

Low Fat Coffee Sponge

 

Recipe By :

 

Serving Size : 0 Preparation Time :0:00

 

Categories : 101 Weekly Recipe Group 101Weekly

 

Nuked by Karen Jason & Jessica

 

Amount Measure Ingredient -- Preparation Method

 

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1 tablespoon gelatine

 

1 pinch salt

 

2 cups skim milk

 

1 tablespoon instant coffee powder

 

1 teaspoon vanilla

 

1 teaspoon liquid artificial sweetner

 

2 egg whites -- stiffly beaten

 

Soften the gelatine in the skim milk and place in a saucepan with the instant

coffee. Stir the mixture over a moderate heat until the gelatine and coffee are

dissolved. Add a pinch of salt and sweetener, stir until well combined, then

leave to cool or chill in the refrigerator until mixture starts to thicken. Add

the vanilla and gently fold in the egg whites. Combine well, then leave to chill

until firm.

 

Source:

 

" Source:

 

Body and Soul section

 

Australian Sunday Newspaper

 

17th June 2001 "

 

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Per Serving (excluding unknown items): 230 Calories; 1g Fat (3.7% calories from

fat); 24g Protein; 28g Carbohydrate; 0g Dietary Fiber; 9mg Cholesterol; 497mg

Sodium. Exchanges: 1 Lean Meat; 2 Non-Fat Milk; 0 Other Carbohydrates.

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0

 

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