CalciYum! Greens with Sun-Dried Tomatoes

[Guest guest]

* Exported from MasterCook Mac *

 

Greens with Sun-Dried Tomatoes

 

Recipe By : CalciYum! David & Rachelle Bronfman

Serving Size : 2 Preparation Time :0:00

Categories : Vegetables Vegan

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon olive oil

3 cloves garlic -- minced

1/4 cup finely chopped onions

3/4 cup vegetable stock

3 cups kale -- finely chopped

3 cups collard greens -- finely chopped

1/2 cup sun-dried tomatoes -- coarsely chopped

 

These high-calcium shredded greens are delicious served as a hot side

dish. They're also terrific stuffed into seeded tomatoes (or small

red or yellow bell peppers), then baked until soft. You'll find the

end result is worth the extra effort.

 

Tip: Try cooling and tossing into a green salad to perk up the flavor

while increasing the salad's calcium content.

 

In a large nonstick skillet, heat oil over medium-high heat. Add

garlic and onions; saute for 2 minutes. Stir in vegetable stock and

greens. Reduce heat to low and cook, stirring occasionally, for 8

minutes.

 

Add sun-dried tomatoes; toss with greens. Cook 2 minutes or until

heated through. Serve hot.

 

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Per serving (excluding unknown items): 260 Calories; 5g Fat (17%

calories from fat); 12g Protein; 49g Carbohydrate; 1mg Cholesterol;

1002mg Sodium

Food Exchanges: 1 Starch/Bread; 7 Vegetable; 1/2 Fat

 

 

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