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Cream Of Broccoli Soup

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* Exported from MasterCook *

 

Cream Of Broccoli Soup

 

Recipe By : The Cooking Cardiologist, by Richard Collins, page 78

Serving Size : 4 Preparation Time :0:00

Categories : Soyfoods Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound bag frozen chopped broccoli

3 cups vegetable broth

2 tablespoons dry minced onions

2 cups Edensoy Organic Soy Beverage

1/4 cup cornstarch

1/2 teaspoon ground thyme

 

Serving Size: 4

 

In a large saucepan, combine the broccoli, 1 cup vegetable broth and dry

minced onion. Bring to a boil. Reduce the heat. Cover and simmer for 8

to 10 minutes or until broccoli is tender. Transfer the broccoli mixture

to a blender or food processor. Process until nearly smooth. Return the

mixture to the saucepan and sat aside. In a small bowl, stir together 1/4

cup of the soy milk and the cornstarch until smooth. Then stir the

cornstarch mixture into the broccoli mixture. Add the remaining 2 cups of

broth and 1 3/4 cups soy milk. Cook and stir until thickened. Do not

boil. Add the thyme, continue cooking and stirring 2 to 3 minutes more.

 

Nutritional analysis: Calories 220, Fat 1, Cholesterol 0, Carbohydrate 35,

Protein 9, Sodium 1,295.

 

 

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