Guest guest Posted October 3, 2001 Report Share Posted October 3, 2001 * Exported from MasterCook * Apple Crisp Recipe By : Serving Size : 10 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 large tart apples 3/4 cup sugar or other sweetener 1/2 cup flour 1 teaspoon cinnamon 1 1/2 cups rolled oats 1/3 cup Spectrum Naturals Spread or soy margarine Preheat the oven to 350°F. Peel the apples, if desired, then core and slice them thinly. Toss with 1/2-cup sugar, 1 tablespoon flour, and cinnamon. Spread evenly in a 9- x 13-inch baking dish. Mix the rolled oats with the remaining flour and sugar. Add the Spectrum Naturals Spread (or soy margarine) and work the mixture until it is uniformly crumbly. Sprinkle evenly over the fruit. Bake for 45 minutes, until lightly browned. Let stand 10 minutes before serving. Recipe from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond. Source: " http://www.pcrm.org/health/Recipes/recipe991025.html " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 95 Calories; 1g Fat (8.2% calories from fat); 3g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fruit; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.