CalciYum! Moroccan-Style Carrots and Parsnips

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* Exported from MasterCook Mac *

 

Moroccan-Style Carrots and Parsnips

 

Recipe By : CalciYum! David & Rachelle Bronfman

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables Vegan

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon canola oil

3 tablespoons brown sugar

1 1/4 teaspoons cinnamon

1/8 teaspoon ground cumin

1 3/4 cups orange juice

6 carrots -- thinly sliced

8 parsnips -- thinly sliced

1/2 cup chopped dried figs

1/4 cup raisins

1 pinch cayenne

 

Sweet and cinnamony, this side dish goes well with almost any main

course. Try over rice or quinoa, along with some of the cooking

liquid, to turn this dish into a complete meal.

 

In a large nonstick saucepan, heat oil over medium heat. Add brown

sugar, cinnamon and cumin; cook, stirring, for 1 minute. Add orange

juice, carrots, parsnips, figs, raisins and cayenne. Simmer, covered,

for 20 to 25 minutes.

 

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Per serving (excluding unknown items): 373 Calories; 2g Fat (6%

calories from fat); 5g Protein; 88g Carbohydrate; 0mg Cholesterol;

71mg Sodium

Food Exchanges: 10 Vegetable; 1 1/2 Fruit; 1/2 Other Carbohydrates

 

 

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