Guest guest Posted October 2, 2001 Report Share Posted October 2, 2001 * Exported from MasterCook Mac * Liverless Liver Pate Recipe By : CalciYum! David & Rachelle Bronfman Serving Size : 1 Preparation Time :0:00 Categories : Vegan Dips & Spreads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 large carrot -- diced 1 cup cooked black beans - or 14 oz canned black beans -- rinsed and drained 2 tablespoons water 1 tablespoon canola oil 1 cup finely chopped onion 1/4 teaspoon salt Makes 1 1/2 cups If you love the taste of chopped liver, this bean and carrot spread is unbelievably close to the real thing. Serve on bread or crackers, warm or cold. Steam or boil carrots until soft. Set aside. In a food processor, puree beans and water to form a paste. Add carrots; process until well blended. In a nonstick skillet, heat oil over medium heat. Add onions, and cook until soft and browned. Stir in salt and bean mixture; cook 3 minutes or until heated through. Cool, then refrigerate until ready to serve. - - - - - - - - - - - - - - - - - - Per serving: 440 Calories; 15g Fat (30% calories from fat); 18g Protein; 62g Carbohydrate; 0mg Cholesterol; 566mg Sodium Food Exchanges: 3 Starch/Bread; 1 Lean Meat; 3 1/2 Vegetable; 2 1/2 Fat _____ Quote Link to comment Share on other sites More sharing options...
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