TIJUANA TACOS

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* Exported from MasterCook Mac *

 

Salsa Fresca

 

Recipe By : Meat-Lovers Vegetarian Cookbk Tanya Petrovna,Steven Ferry

Serving Size : 1 Preparation Time :0:00

Categories : Salsas

 

Amount Measure Ingredient -- Preparation Method

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1 cup tomato -- chopped

1/4 cup cilantro -- chopped

1/2 red onion -- chopped

1 teaspoon lime or lemon juice

Salt and pepper to taste

 

Mix everything together.

 

 

 

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Per serving (excluding unknown items): 88 Calories; 1g Fat (10%

calories from fat); 4g Protein; 19g Carbohydrate; 0mg Cholesterol;

34mg Sodium

Food Exchanges: 3 Vegetable

 

 

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* Exported from MasterCook Mac *

 

TIJUANA TACOS

 

Recipe By : Meat-Lovers Vegetarian Cookbk Tanya Petrovna,Steven Ferry

Serving Size : 4 Preparation Time :0:00

Categories : Mexican & Southwestern Soy Foods

 

Amount Measure Ingredient -- Preparation Method

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1 cup organic textured soy protein granules

2/3 cup water

2 tablespoons Olive oil

1/2 cup onion -- finely chopped

3 garlic cloves -- minced

2 teaspoons ground cumin

1 teaspoon ground coriander

1 Pinch crushed red chilies

2 tablespoons soy sauce

 

(serves 4-6)

 

- In a saucepan bring the soy protein and water to a boil, turn off

flame and cover. - In a sautè pan heat olive oil and add onion and

garlic and cook until transparent and lightly browned, 3-4 minutes.

 

- Add cumin, coriander and crushed red chilies. - Add soy meat and

soy sauce, stir well and it´s ready to go! - Serve a spoonful in some

warmed corn tortillas and add the following...

 

Salsa fresca* (see recipe)

Non-dairy cheese of choice

Shredded lettuce or cabbage

Sliced Avocado (a California thing)

Your favorite hot sauce to really give it a kick.

 

 

 

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Per serving (excluding unknown items): 80 Calories; 7g Fat (76%

calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol;

518mg Sodium

Food Exchanges: 1/2 Vegetable; 1 1/2 Fat

 

 

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