CalciYum! Bean and Kale Scramble

[Guest guest]

* Exported from MasterCook Mac *

 

Bean and Kale Scramble

 

Recipe By : CalciYum! David & Rachelle Bronfman

Serving Size : 4 Preparation Time :0:00

Categories : Vegetables Vegan

Legumes

 

Amount Measure Ingredient -- Preparation Method

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1 teaspoon olive oil

1 large onion -- finely chopped

2 cups Great northern beans or white beans

- or 19 oz canned beans -- rinse and drained

1/4 cup chopped dill

5 cups chopped kale

1/3 cup freshly squeezed lemon juice

3 tablespoons water

2 tablespoons soy sauce

1 tablespoon prepared mustard

 

Serves 4 to 6

 

Here's an interesting side dish that mixes dark greens and beans with

a savory lemon and dill flavor. It's a creative way to serve healthy

calcium-rich greens.

 

In a large nonstick skillet, heat oil over medium heat Add onion and

saute for 3 minutes. Add cooked beans and dill; saute another 3

minutes.

 

Add remaining ingredients and saute 5 minutes Stir occasionally.

Serve hot or cooled to room temperature.

 

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Per serving (excluding unknown items): 73 Calories; 2g Fat (21%

calories from fat); 4g Protein; 13g Carbohydrate; 0mg Cholesterol;

599mg Sodium

Food Exchanges: 2 1/2 Vegetable

 

 

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