Guest guest Posted October 2, 2001 Report Share Posted October 2, 2001 I just learned of a renowned vegetarian (vegan, I believe) restaurant in the LA area called Native Foods. I think they also have a restaurant in Palm Springs. The owner has a cookbook called The Meat-Lovers Vegetarian Cookbook. Here are the recipes from the book that are on their website:http://www.nativefoods.com/home.html Here are the first two recipes. Ellen * Exported from MasterCook Mac * SWEET & SOUR TEMPEH Recipe By : Meat-Lovers Vegetarian Cookbk Tanya Petrovna,Steven Ferry Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tempeh patties -- cooked - according to " basic prep " method - and cut in 1/2 inch cubes 1 red bell pepper -- sliced lengthwise 1 yellow bell pepper -- sliced lengthwise 1 carrot -- cut in match stick slices 1 cup broccoli flowerettes 1 ear corn kernels 2 Tb. olive or sunflower oil 1 tsp. toasted sesame oil 1/2 cup green onion -- finely chopped for garnish 1/2 cup cilantro -- chopped for garnish toasted sesame seeds for garnish Prepare sweet and sour sauce, set aside. - In saute pan or wok, heat oils until hot then add red and yellow bell peppers and stir-fry for one minute. Then add broccoli, carrot and corn kernels. - Stir fry until veggies are slightly cooked. - Pour in sauce and tempeh cubes. Serve over rice or noodles. Garnish with fresh cilantro, green onions, and toasted sesame seeds - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 229 Calories; 2g Fat (5% calories from fat); 10g Protein; 52g Carbohydrate; 0mg Cholesterol; 71mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 5 Vegetable _____ * Exported from MasterCook Mac * Sweet and Sour Sauce Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Sauces & Gravies Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup apple juice 1/3 cup soy sauce 2/3 cup water 1/3 cup maple syrup 1 tablespoon miso 1 tablespoon whole grain mustard 1/3 cup rice vinegar 2 slices ginger -- pressed or grated -(2 to 3) 3 tablespoons kuzu Dissolve miso in water Put all ingredients in saucepan except one half cup of apple juice and the kuzu Place over high heat. Dissolve the kuzu in remaining apple juice. - Add to saucepan, stirring until mixture thickens and comes to boil (2-3 min.) Remove from flame. - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 527 Calories; 2g Fat (4% calories from fat); 8g Protein; 125g Carbohydrate; 0mg Cholesterol; 6139mg Sodium Food Exchanges: 1 Starch/Bread; 2 Vegetable; 1 1/2 Fruit; 5 Other Carbohydrates _____ Quote Link to comment Share on other sites More sharing options...
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