Korean Barbecued Tofurky

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* Exported from MasterCook Mac *

 

Korean Barbecued Tofurky

 

Recipe By : CONVENIENTLY VEGAN , Debra Wasserman

Serving Size : 4 Preparation Time :0:00

Categories : Seitan

 

Amount Measure Ingredient -- Preparation Method

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4 cups Tofurky cut into 1/2-inch thick strips

1 Tablespoon toasted sesame seeds

1 Tablespoon sesame oil

1 Tablespoon maple syrup or apple juice

1 teaspoon minced garlic

1/4 teaspoon ginger powder

1 medium onion -- chopped

3 cups warm cooked brown rice

20 lettuce leaves -- (20 to 32)

Salsa or Korean hot pepper paste -- to taste

- (Available in some Asian markets)

 

(Thanks to Reed Mangels, Ph.D., R.D., for sharing this delicious recipe!)

 

Combine sesame seeds, oil, sweetener, spices, and onion in a glass

baking dish. Add the Tofurky strips and toss to coat with the

marinade. Cover and refrigerate 2-6 hours, stirring occasionally.

Heat a non-stick frying pan over medium-high heat and add the Tofurky

mixture and marinade. Cook, stirring constantly, about 5 minutes. To

serve, place about 3/4 cup cooked rice, 5-8 lettuce leaves, and a

fourth of the Tofurky on each plate. To eat, fill a lettuce leaf with

rice, Tofurky, and salsa or hot pepper paste to taste. Roll up and

eat with your fingers.

 

This holiday season, each time you purchase Tofurky Feast, a donation

will be made by Turtle Island Foods to The Vegetarian Resource Group.

More information and delicious holiday recipes can be found on our

website at <http://www.vrg.org/recipes/tofurky.htm>

 

 

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Per serving (excluding unknown items): 61 Calories; 5g Fat (63%

calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 5mg

Sodium

Food Exchanges: 1 Vegetable; 1 Fat

 

 

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