Guest guest Posted October 1, 2001 Report Share Posted October 1, 2001 * Exported from MasterCook Mac * Watermelon Lemonade Recipe By : VEGAN MEALS FOR ONE OR TWO, Chef Nancy Berkoff Serving Size : 4 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 cups cubed and seeded watermelon 1/4 cup fresh or thawed frozen raspberries 1 cup water 1/2 cup vegan dry sweetener 1/2 cup fresh or frozen lemon juice This drink is pink and pretty! Place watermelon, raspberries, and water in a blender canister. Cover and blend until very smooth. Add sweetener and lemon juice; blend only until mixed. Pour into a nonreactive container and refrigerate until ready to drink. Stir before pouring. Total calories per serving: 181 Total Fat as % of Daily Value: 2% Fat: 1 gram Protein: 2 grams Carbohydrates: 45 grams Iron: <1 mg Calcium: 22 mg Dietary Fiber: 2 grams Sodium: 5 mg - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 2mg Sodium _____ Quote Link to comment Share on other sites More sharing options...
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