Almond Rice Pudding

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* Exported from MasterCook Mac *

 

Almond Rice Pudding

 

Recipe By : VEGAN MEALS FOR ONE OR TWO, Chef Nancy Berkoff

Serving Size : 3 Preparation Time :0:00

Categories : Desserts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup uncooked white and brown rice

1 cup water

2 cups almond milk -- *

1/4 cup maple syrup

1/2 teaspoon vanilla extract

1 teaspoon cinnamon

1/4 cup raisins

- or dried cranberries

- or dried blueberries

 

Here's a great way to include rice and fruit in your meal.

 

* (you can substitute plain or vanilla soy or rice milk with 1

tablespoon almond extract)

 

In a medium-sized saucepan, combine rice and water. Bring to a fast

boil, cover, and reduce heat.

 

Simmer for 15 minutes or until all the water is absorbed. Stir in

almond milk and maple syrup, stirring, until the rice mixture is as

thick as soupy cooked cereal (this should take approximately 30

minutes). Remove from heat and stir in cinnamon and raisin or other

dried fruit. Eat warm or refrigerate until you're ready to eat.

 

Note: Pudding, if overcooked, will become dry instead of creamy.

 

Total calories per serving using brown rice: 301

Total Fat as % of Daily Value: 6%

Fat: 4 grams

Protein: 8 grams

Carbohydrates: 55 grams

Iron: 2 mg

Calcium: 50 mg

Dietary Fiber: 4 grams

Sodium: 25 mg

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 109 Calories; less than one

gram Fat (1% calories from fat); 0g Protein; 28g Carbohydrate; 0mg

Cholesterol; 6mg Sodium

Food Exchanges: 1/2 Fruit; 1 Other Carbohydrates

 

 

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