Guest guest Posted October 1, 2001 Report Share Posted October 1, 2001 * Exported from MasterCook * Spinach Raita Recipe By :Cole's Home Library Mini-Menus Cookbooks: Healthy Eating Serving Size : 8 Preparation Time :0:00 Categories : Middle Eastern Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 (8-oz) bunch spinach -- trimmed 3/4 cup plain lowfat yogurt 1 teaspoon lemon juice 1/2 teaspoon ground cumin 1/2 teaspoon powdered sugar -- or to taste Boil, steam or microwave spinach until just wilted; drain, squeeze out excess liquid. Process spinach with remaining ingredients until smooth. TIP - I would gently warm the cumin in a dry nonstick pan before using. - pat Recipe appears in the Curries volume of the mini-menu series by Cole. Yield: " 1 cup " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 22 Calories; trace Fat (18.0% calories from fat); 2g Protein; 3g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 39mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. Serving Ideas : Sauce for falafel Nutr. Assoc. : 0 0 0 0 0 =-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~-=-=-~ ---[ kitpath Things Mastercook and tested recipes http://home.earthlink.net/~kitpath/ Scan-guage: Oven-Slewed Chicken end YegeLobles]--- Quote Link to comment Share on other sites More sharing options...
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