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Lemon-Grilled Tempeh

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Lemon-Grilled Tempeh

 

1/4 cup freshly squeezed lemon juice

1/8 cup olive oil

1/4 teaspoon thyme

1/8 teaspoon black pepper

16 ounces tempeh

1 large onion -- sliced into rings

4 whole wheat rolls

 

Preheat the oven to 400 degrees F. In a small bowl, combine the lemon juice,

olive oil, thyme, and black pepper for a marinade; set aside. Cut the tempeh

into pieces. Place the tempeh pieces in a steamer or metal sieve over

boiling water and steam for 15 minutes. In a 2-quart casserole dish, combine

the tempeh and the onions; pour the marinade over them. Refrigerate for at

least 4 hours. Bake the tempeh, onions, and marinade, covered, for 30

minutes; or cook the tempeh and onions over a grill until heated through,

basting with the marinade. Place the tempeh and onions on the rolls. Garnish

with lettuce and sliced tomatoes.

Serves 4

 

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