pasta - Rolled Tofu Lasagna

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* Exported from MasterCook *

 

Rolled Tofu Lasagna

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 lb. Tofu (firm)

1/3 c. Olive Oil

1 tsp. Salt

1 tsp. Onion Powder

1 tsp. Garlic Powder

1 tsp. Oregano

1 tsp. Basil

10 oz. Spinach -- chopped, thawed & squeezed dry

8 Lasagna (noodles)

4 c. Spaghetti Sauce

 

Instructions: Filling

Drain tofu and squeeze out excess water. Mash or crumble tofu. Add oil, salt,

seasonings, and spinach. Mix well. Use as filling for lasagne or stuffed pasta

shells.

 

Lasagne

 

Cook noodles until just done, about 8-10 minutes. Drain. Lay noodles on dish

towel. Spread filling on noodles, evenly dividing among 8 or 9 noodles. Sprinkle

mozzarella or parmesan cheese on top of filling if desired (I use Soya Kaas

non-dairy cheese). Roll up from short end of noodle and lay seam side down in

9X13 " baking pan with 2 cups of spaghetti sauce spread on bottom of pan. Top

with additional 2 cups of sauce and additional sheese if desired. Bake at 350

degrees for 35-40 minutes.

 

 

 

Source:

" http://www.clearcreekkitchen.org/recipes/view.ehtml?id=55 "

 

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Per Serving (excluding unknown items): 452 Calories; 30g Fat (57.4% calories

from fat); 7g Protein; 44g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol;

1825mg Sodium. Exchanges: 0 Grain(Starch); 8 Vegetable; 6 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0