pasta - tomato basil fettuccini

[Guest guest]

another variation -- this one from the healthy eating cookbook

 

serves 2 to 4 main/side

 

 

* Exported from MasterCook *

 

Tomato Basil Fettuccini (Healthy)

 

Recipe By :Accent Health Network http://www.accenthealth.com/recipes/

Serving Size : 2 Preparation Time :0:00

Categories : Pasta

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 ounces fettuccine

1 tablespoon olive oil

4 tomatoes -- diced

2 cloves garlic -- minced

2 teaspoons fresh basil -- chopped

(or 1/2 teaspoon dried basil)

1 pinch granulated sugar

1/4 cup fresh parsley -- chopped

salt and freshly ground pepper to taste

2 tablespoons parmesan cheese -- grated

 

Cook the fettuccine in a large pan of boiling salted water, al dente.

 

Heat the oil in a heavy skillet over medium heat.

 

Add the tomatoes, garlic, basil, and sugar and cook for 5 minutes, stirring

occasionally.

 

Add the parsley, salt, and pepper.

 

Add tomato mixture and cheese to the noodles, tossing to mix.

 

Source:

" American Cancer Society's Healthy Eating Cookbook: A Celebration of Food,

Friends, and Healthy Living "

S(MailingList):

" Hanneman (kitpath) on 27-Sep-2001 "

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Per Serving (excluding unknown items): 458 Calories; 10g Fat (20.3% calories

from fat); 15g Protein; 77g Carbohydrate; 5g Dietary Fiber; 4mg Cholesterol;

126mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 3274 0 0 0 0 0 0 0 0 0

 

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