Guest guest Posted September 27, 2001 Report Share Posted September 27, 2001 * Exported from MasterCook * Date Shake Recipe By :Dana Jacobi Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup chopped, pitted Medjool dates (4 to 6 dates) 1/2 cup boiling water 1 cup vanilla soy frozen dessert 1 cup unsweetened soy milk 1/4 teaspoon instant espresso coffee powder -- optional 4 ice cubes Combine the dates and boiling water in a blender and puree. Add the frozen dessert, soymilk, instant coffee, if using, and ice cubes. Whirl until the ice is blended. Pour into two tall glasses and serve immediately. Source: " Amazing Soy " Copyright: " 2001 by Dana Jacobi " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: . NOTES : Southern Californians have long enjoyed thick date shakes. Now, it is time for the rest of us to discover this lotus-land milk shake, too, with this dairy-free version. The secret to turning fiber-rich dates into a smooth shake is to start with moist, soft Medjool dates and blend them with hot water before adding the other ingredients. A touch of instant espresso powder adds an interesting note. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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